OPTAVIA 3 And 3 Sample Meals

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Optimal Health 3 & 3 Plan 1,200 CalorieSample Meal PlanBreakfast¾ cup ready-to-eat unsweetened cereal1 cup skim or low-fat milkServing Size1 Starch1 DairyMid-Morning FuelingOptimal Health Strawberry Yogurt Bar1 Optimal Health FuelingLunch½ cup cooked cauliflower3 oz. grilled chicken¾ cup low-fat yogurt1 Vegetable1 Protein1 DairyMid-Afternoon FuelingOptimal Health Strawberry Banana Smoothie Mix1 Optimal Health FuelingDinner2 cups raw spinach1 cup total diced tomatoes, cucumbers and mushrooms3 oz. baked yellowfin tuna2 tablespoons low-fat salad dressing1 small apple2 Vegetables1 Protein1 Fat1 Fruit1 Free ChoiceNOTE: You may have an alcoholic beverage or sweet treat as a Free Choice, but we recommend using those items sparingly. In addition,our complete selection of Flavors of Home meals are easy and convenient substitutes for protein, starch, and fats. Check in with yourindependent OPTAVIA Coach if you have any questions about the Optimal Health 3 & 3 Plan. 2021 OPTAVIA LLC. All Rights Reserved.OPTAVIA DOC 3-3-Sample-Meal-Plans 080321

Optimal Health 3 & 3 Plan 1,300 CalorieSample Meal PlanBreakfast¾ cup ready-to-eat unsweetened cereal1 cup skim or low-fat milkServing Size1 Starch1 DairyMid-Morning FuelingOptimal Health Strawberry Yogurt Bar1 Optimal Health FuelingLunch½ cup cooked broccoli3 oz. grilled chicken¾ cup low-fat yogurt1 Vegetable1 Protein1 DairyMid-Afternoon FuelingOptimal Health Strawberry Banana Smoothie Mix1 Optimal Health FuelingDinner2 cups raw spinach1 cup total diced tomatoes, peppers and mushrooms3 oz. baked yellowfin tuna2 tablespoons low-fat salad dressing1 small apple2 Vegetables1 Protein1 Fat1 FruitEvening FuelingOPTAVIA Essential Sweet Blueberry Biscuit Mix1 OPTAVIA Fueling1 Free ChoiceNOTE: You may have an alcoholic beverage or sweet treat as a Free Choice, but we recommend using those items sparingly. In addition,our complete selection of Flavors of Home meals are easy and convenient substitutes for protein, starch, and fats. Check in with yourindependent OPTAVIA Coach if you have any questions about the Optimal Health 3 & 3 Plan. 2021 OPTAVIA LLC. All Rights Reserved.OPTAVIA DOC 3-3-Sample-Meal-Plans 080321

Optimal Health 3 & 3 Plan 1,400 CalorieSample Meal PlanBreakfast¾ cup ready-to-eat unsweetened cereal1 cup skim or low-fat milk1 ¼ cup whole strawberriesServing Size1 Starch1 Dairy1 FruitMid-Morning FuelingOptimal Health Strawberry Yogurt Bar1 Optimal Health FuelingLunch½ cup cooked broccoli3 oz. grilled chicken¾ cup low-fat yogurt1 Vegetable1 Protein1 DairyMid-Afternoon FuelingOptimal Health Cookies & Cream Shake Mix1 Optimal Health FuelingDinner2 cups raw spinach1 cup total diced tomatoes, peppers and mushrooms3 oz. baked yellowfin tuna2 tablespoons low-fat salad dressing8 large black olives1 small apple2 Vegetables1 Protein2 Fats1 FruitEvening FuelingOPTAVIA Essential Sweet Blueberry Biscuit Mix1 OPTAVIA Fueling1 Free ChoiceNOTE: You may have an alcoholic beverage or sweet treat as a Free Choice, but we recommend using those items sparingly. In addition,our complete selection of Flavors of Home meals are easy and convenient substitutes for protein, starch, and fats. Check in with yourindependent OPTAVIA Coach if you have any questions about the Optimal Health 3 & 3 Plan. 2021 OPTAVIA LLC. All Rights Reserved.OPTAVIA DOC 3-3-Sample-Meal-Plans 080321

Optimal Health 3 & 3 Plan 1,500 CalorieSample Meal PlanBreakfast¾ cup ready-to-eat unsweetened cereal1 cup skim or low-fat milk1 ¼ cup whole strawberriesServing Size1 Starch1 Dairy1 FruitMid-Morning FuelingOptimal Health Strawberry Yogurt Bar1 Optimal Health FuelingLunch½ cup cooked broccoli3 oz. grilled chicken¾ cup low-fat yogurt1 slice whole-wheat bread1 Vegetable1 Protein1 Dairy1 StarchMid-Afternoon FuelingOptimal Health Cookies & Cream Shake Mix1 Optimal Health FuelingDinner2 cups raw spinach1 cup total diced tomatoes, cucumbers and mushrooms3 oz. baked yellowfin tuna2 tablespoons low-fat salad dressing8 large black olives1 small apple2 Vegetables1 Protein2 Fats1 FruitEvening FuelingOPTAVIA Essential Sweet Blueberry Biscuit Mix1 OPTAVIA Fueling1 Free ChoiceNOTE: You may have an alcoholic beverage or sweet treat as a Free Choice, but we recommend using those items sparingly. In addition,our complete selection of Flavors of Home meals are easy and convenient substitutes for protein, starch, and fats. Check in with yourindependent OPTAVIA Coach if you have any questions about the Optimal Health 3 & 3 Plan. 2021 OPTAVIA LLC. All Rights Reserved.OPTAVIA DOC 3-3-Sample-Meal-Plans 080321

Optimal Health 3 & 3 Plan 1,600 CalorieSample Meal PlanBreakfast¾ cup ready-to-eat unsweetened cereal1 cup skim or low-fat milk1 ¼ cup whole strawberriesServing Size1 Starch1 Dairy1 FruitMid-Morning FuelingOptimal Health Strawberry Yogurt Bar1 Optimal Health FuelingLunch½ cup cooked broccoli4 oz. grilled chicken¾ cup low-fat yogurt1 slice whole-wheat bread1 Vegetable1 Protein1 Dairy1 StarchMid-Afternoon FuelingOptimal Health Dark Chocolate Dream Bar1 Optimal Health FuelingDinner2 cups raw spinach1 cup total diced tomatoes, cucumbers and mushrooms4 oz. baked yellowfin tuna2 tablespoons low-fat salad dressing8 large black olives1 small apple2 Vegetables1 Protein2 Fats1 FruitEvening FuelingOptimal Health Cookies & Cream Shake Mix1 Optimal Health Fueling1 Free ChoiceNOTE: You may have an alcoholic beverage or sweet treat as a Free Choice, but we recommend using those items sparingly. In addition,our complete selection of Flavors of Home meals are easy and convenient substitutes for protein, starch, and fats. Check in with yourindependent OPTAVIA Coach if you have any questions about the Optimal Health 3 & 3 Plan. 2021 OPTAVIA LLC. All Rights Reserved.OPTAVIA DOC 3-3-Sample-Meal-Plans 080321

Optimal Health 3 & 3 Plan 1,700 CalorieSample Meal PlanBreakfast¾ cup ready-to-eat unsweetened cereal1 cup skim or low-fat milk1 ¼ cup whole strawberriesServing Size1 Starch1 Dairy1 FruitMid-Morning FuelingOptimal Health Strawberry Yogurt Bar1 Optimal Health FuelingLunch½ cup cooked broccoli4 oz. grilled chicken¾ cup low-fat yogurt1 slice whole-wheat bread1 Vegetable1 Protein1 Dairy1 StarchMid-Afternoon FuelingOptimal Health Dark Chocolate Dream Bar1 Optimal Health FuelingDinner2 cups raw spinach1 cup total diced tomatoes, cucumbers and mushrooms4 oz. baked yellowfin tuna2 tablespoons low-fat salad dressing8 large black olives1 small apple1 cup skim or low-fat milk2 Vegetables1 Protein2 Fats1 Fruit1 DairyEvening FuelingOptimal Health Cookies & Cream Shake Mix1 Optimal Health Fueling1 Free ChoiceNOTE: You may have an alcoholic beverage or sweet treat as a Free Choice, but we recommend using those items sparingly. In addition,our complete selection of Flavors of Home meals are easy and convenient substitutes for protein, starch, and fats. Check in with yourindependent OPTAVIA Coach if you have any questions about the Optimal Health 3 & 3 Plan. 2021 OPTAVIA LLC. All Rights Reserved.OPTAVIA DOC 3-3-Sample-Meal-Plans 080321

Optimal Health 3 & 3 Plan 1,800 CalorieSample Meal PlanBreakfast¾ cup ready-to-eat unsweetened cereal1 cup skim or low-fat milk1 ¼ cup whole strawberriesServing Size1 Starch1 Dairy1 FruitMid-Morning FuelingOptimal Health Strawberry Yogurt Bar1 Optimal Health FuelingLunch½ cup cooked broccoli4 oz. grilled chicken¾ cup low-fat yogurt1 slice whole-wheat bread1 tsp olive oil½ cup canned sliced pears (in juice)1 Vegetable1 Protein1 Dairy1 Starch1 Fat1 FruitMid-Afternoon FuelingOptimal Health Dark Chocolate Dream Bar1 Optimal Health FuelingDinner2 cups raw spinach1 cup total diced tomatoes, cucumbers and mushrooms4 oz. baked yellowfin tuna2 tablespoons low-fat salad dressing8 large black olives1 small apple1 cup skim or low-fat milk2 Vegetables1 Protein2 Fats1 Fruit1 DairyEvening FuelingOptimal Health Cookies & Cream Shake Mix1 Optimal Health Fueling1 Free ChoiceNOTE: You may have an alcoholic beverage or sweet treat as a Free Choice, but we recommend using those items sparingly. In addition,our complete selection of Flavors of Home meals are easy and convenient substitutes for protein, starch, and fats. Check in with yourindependent OPTAVIA Coach if you have any questions about the Optimal Health 3 & 3 Plan. 2021 OPTAVIA LLC. All Rights Reserved.OPTAVIA DOC 3-3-Sample-Meal-Plans 080321

Optimal Health 3 & 3 Plan 1,900 CalorieSample Meal PlanBreakfast¾ cup ready-to-eat unsweetened cereal1 cup skim or low-fat milk1 ¼ cup whole strawberriesServing Size1 Starch1 Dairy1 FruitMid-Morning FuelingOptimal Health Strawberry Yogurt Bar1 Optimal Health FuelingLunch½ cup cooked broccoli5 oz. grilled chicken¾ cup low-fat yogurt1 slice whole-wheat bread1 tsp olive oil½ cup canned sliced pears (in juice)1 Vegetable1 Protein1 Dairy1 Starch1 Fat1 FruitMid-Afternoon FuelingOptimal Health Dark Chocolate Dream Bar1 Optimal Health FuelingDinner2 cups raw spinach1 cup total diced tomatoes, cucumbers and mushrooms5 oz. baked yellowfin tuna2 tablespoons low-fat salad dressing8 large black olives1 small apple1 cup skim or low-fat milk2 Vegetables1 Protein2 Fats1 Fruit1 DairyEvening FuelingOptimal Health Cookies & Cream Shake Mix1 Optimal Health Fueling1 Free ChoiceNOTE: You may have an alcoholic beverage or sweet treat as a Free Choice, but we recommend using those items sparingly. In addition,our complete selection of Flavors of Home meals are easy and convenient substitutes for protein, starch, and fats. Check in with yourindependent OPTAVIA Coach if you have any questions about the Optimal Health 3 & 3 Plan. 2021 OPTAVIA LLC. All Rights Reserved.OPTAVIA DOC 3-3-Sample-Meal-Plans 080321

Optimal Health 3 & 3 Plan 2,000 CalorieSample Meal PlanBreakfast¾ cup ready-to-eat unsweetened cereal1 cup skim or low-fat milk1 ¼ cup whole strawberriesServing Size1 Starch1 Dairy1 FruitMid-Morning FuelingOptimal Health Strawberry Yogurt Bar1 Optimal Health FuelingLunch1 cup total cooked cauliflower and broccoli5 oz. grilled chicken¾ cup low-fat yogurt1 slice whole-wheat bread1 tsp olive oil½ cup canned sliced pears (in juice)2 Vegetables1 Protein1 Dairy1 Starch1 Fat1 FruitMid-Afternoon FuelingOptimal Health Dark Chocolate Dream Bar1 Optimal Health FuelingDinner2 cups raw spinach1 cup total diced tomatoes, cucumbers and mushrooms5 oz. baked yellowfin tuna2 tablespoons low-fat salad dressing8 large black olives1 small apple1 cup skim or low-fat milk½ cup baked sweet potato2 Vegetables1 Protein2 Fats1 Fruit1 Dairy1 StarchEvening FuelingOptimal Health Cookies & Cream Shake Mix1 Optimal Health Fueling1 Free ChoiceNOTE: You may have an alcoholic beverage or sweet treat as a Free Choice, but we recommend using those items sparingly. In addition,our complete selection of Flavors of Home meals are easy and convenient substitutes for protein, starch, and fats. Check in with yourindependent OPTAVIA Coach if you have any questions about the Optimal Health 3 & 3 Plan. 2021 OPTAVIA LLC. All Rights Reserved.OPTAVIA DOC 3-3-Sample-Meal-Plans 080321

Optimal Health 3 & 3 Plan 2,100 CalorieSample Meal PlanBreakfast¾ cup ready-to-eat unsweetened cereal1 cup skim or low-fat milk1 ¼ cup whole strawberriesServing Size1 Starch1 Dairy1 FruitMid-Morning FuelingOptimal Health Strawberry Yogurt Bar1 Optimal Health FuelingLunch1 cup total cooked cauliflower and broccoli6 oz. grilled chicken¾ cup low-fat yogurt1 slice whole-wheat bread1 tsp olive oil½ cup canned sliced pears (in juice)2 Vegetables1 Protein1 Dairy1 Starch1 Fat1 FruitMid-Afternoon FuelingOptimal Health Dark Chocolate Dream Bar1 Optimal Health FuelingDinner2 cups raw spinach1 cup total diced tomatoes, cucumbers and mushrooms6 oz. baked yellowfin tuna2 tablespoons low-fat salad dressing8 large black olives1 small apple1 cup skim or low-fat milk½ cup baked sweet potato2 Vegetables1 Protein2 Fats1 Fruit1 Dairy1 StarchEvening FuelingOptimal Health Cookies & Cream Shake Mix1 Optimal Health Fueling1 Free ChoiceNOTE: You may have an alcoholic beverage or sweet treat as a Free Choice, but we recommend using those items sparingly. In addition,our complete selection of Flavors of Home meals are easy and convenient substitutes for protein, starch, and fats. Check in with yourindependent OPTAVIA Coach if you have any questions about the Optimal Health 3 & 3 Plan. 2021 OPTAVIA LLC. All Rights Reserved.OPTAVIA DOC 3-3-Sample-Meal-Plans 080321

Optimal Health 3 & 3 Plan 2,200 CalorieSample Meal PlanBreakfast¾ cup ready-to-eat unsweetened cereal1 cup skim or low-fat milk1 ¼ cup whole strawberriesServing Size1 Starch1 Dairy1 FruitMid-Morning FuelingOptimal Health Strawberry Yogurt Bar1 Optimal Health FuelingLunch1 cup total cooked cauliflower and broccoli6 oz. grilled chicken¾ cup low-fat yogurt1 slice whole-wheat bread1 tsp olive oil½ cup canned sliced pears (in juice)2 Vegetables1 Protein1 Dairy1 Starch1 Fat1 FruitMid-Afternoon FuelingOptimal Health Strawberry Banana Smoothie Mix1 Optimal Health FuelingDinner2 cups raw spinach1 cup total diced tomatoes, cucumbers and mushrooms6 oz. baked yellowfin tuna2 tablespoons low-fat salad dressing8 large black olives1 tsp trans-fat-free margarine½ cup baked sweet potato1 small apple1 cup skim or low-fat milk2 Vegetables1 Protein3 Fats1 Starch1 Fruit1 DairyEvening FuelingOptimal Health Cookies & Cream Shake Mix1 Optimal Health Fueling1 Free ChoiceNOTE: You may have an alcoholic beverage or sweet treat as a Free Choice, but we recommend using those items sparingly. In addition,our complete selection of Flavors of Home meals are easy and convenient substitutes for protein, starch, and fats. Check in with yourindependent OPTAVIA Coach if you have any questions about the Optimal Health 3 & 3 Plan. 2021 OPTAVIA LLC. All Rights Reserved.OPTAVIA DOC 3-3-Sample-Meal-Plans 080321

Optimal Health 3 & 3 Plan 2,300 CalorieSample Meal PlanBreakfast¾ cup ready-to-eat unsweetened cereal1 cup skim or low-fat milk1 ¼ cup whole strawberriesServing Size1 Starch1 Dairy1 FruitMid-Morning FuelingOptimal Health Strawberry Yogurt Bar1 Optimal Health FuelingLunch1 cup total cooked cauliflower and broccoli7 oz. grilled chicken¾ cup low-fat yogurt1 slice whole-wheat bread1 tsp olive oil1 cup canned sliced pears (in juice)2 Vegetables1 Protein1 Dairy1 Starch1 Fat2 FruitsMid-Afternoon FuelingOptimal Health Dark Chocolate Dream Bar1 Optimal Health FuelingDinner2 cups raw spinach1 cup total diced tomatoes, cucumbers and mushrooms7 oz. baked yellowfin tuna2 tablespoons low-fat salad dressing8 large black olives1 tsp trans-fat-free margarine½ cup baked sweet potato1 small apple1 cup skim or low-fat milk2 Vegetables1 Protein3 Fats1 Starch1 Fruit1 DairyEvening FuelingOptimal Health Cookies & Cream Shake Mix1 Optimal Health Fueling1 Free ChoiceNOTE: You may have an alcoholic beverage or sweet treat as a Free Choice, but we recommend using those items sparingly. In addition,our complete selection of Flavors of Home meals are easy and convenient substitutes for protein, starch, and fats. Check in with yourindependent OPTAVIA Coach if you have any questions about the Optimal Health 3 & 3 Plan. 2021 OPTAVIA LLC. All Rights Reserved.OPTAVIA DOC 3-3-Sample-Meal-Plans 080321

Optimal Health 3 & 3 Plan 2,400 CalorieSample Meal PlanBreakfast¾ cup ready-to-eat unsweetened cereal1 cup skim or low-fat milk¾ cup low-fat yogurt1 ¼ cup whole strawberriesServing Size1 Starch2 Dairies1 FruitMid-Morning FuelingOptimal Health Strawberry Yogurt Bar1 Optimal Health FuelingLunch1 cup total cooked cauliflower and broccoli7 oz. grilled chicken¾ cup low-fat yogurt1 slice whole-wheat bread1 tsp olive oil1 cup canned sliced pears (in juice)2 Vegetables1 Protein1 Dairy1 Starch1 Fat2 FruitsMid-Afternoon FuelingOptimal Health Dark Chocolate Dream Bar1 Optimal Health FuelingDinner2 cups raw spinach1 cup total diced tomatoes, cucumbers and mushrooms7 oz. baked yellowfin tuna2 tablespoons low-fat salad dressing8 large black olives1 tsp trans-fat-free margarine½ cup baked sweet potato1 small apple1 cup skim or low-fat milk2 Vegetables1 Protein3 Fats1 Starch1 Fruit1 DairyEvening FuelingOptimal Health Cookies & Cream Shake Mix1 Optimal Health Fueling1 Free ChoiceNOTE: You may have an alcoholic beverage or sweet treat as a Free Choice, but we recommend using those items sparingly. In addition,our complete selection of Flavors of Home meals are easy and convenient substitutes for protein, starch, and fats. Check in with yourindependent OPTAVIA Coach if you have any questions about the Optimal Health 3 & 3 Plan. 2021 OPTAVIA LLC. All Rights Reserved.OPTAVIA DOC 3-3-Sample-Meal-Plans 080321

Optimal Health 3 & 3 Plan 2,500 CalorieSample Meal PlanBreakfast¾ cup ready-to-eat unsweetened cereal1 cup skim or low-fat milk¾ cup low-fat yogurt1 ¼ cup whole strawberries6 almondsServing Size1 Starch2 Dairies1 Fruit1 FatMid-Morning FuelingOptimal Health Strawberry Yogurt Bar1 Optimal Health FuelingLunch1 cup total cooked cauliflower and broccoli7 oz. grilled chicken¾ cup low-fat yogurt1 slice whole-wheat bread1 tsp olive oil1 cup canned sliced pears (in juice)2 Vegetables1 Protein1 Dairy1 Starch1 Fat2 FruitsMid-Afternoon FuelingOptimal Health Dark Chocolate Dream Bar1 Optimal Health FuelingDinner2 cups raw spinach1 cup total diced tomatoes, cucumbers and mushrooms7 oz. baked yellowfin tuna2 tablespoons low-fat salad dressing8 large black olives1 tsp trans-fat-free margarine½ cup baked sweet potato⅓ cup cooked brown rice1 small apple1 cup skim or low-fat milk2 Vegetables1 Protein3 Fats2 Starches1 Fruit1 DairyEvening FuelingOptimal Health Cookies & Cream Shake Mix1 Optimal Health Fueling1 Free ChoiceNOTE: You may have an alcoholic beverage or sweet treat as a Free Choice, but we recommend using those items sparingly. In addition,our complete selection of Flavors of Home meals are easy and convenient substitutes for protein, starch, and fats. Check in with yourindependent OPTAVIA Coach if you have any questions about the Optimal Health 3 & 3 Plan. 2021 OPTAVIA LLC. All Rights Reserved.OPTAVIA DOC 3-3-Sample-Meal-Plans 080321

Sample Meal Plan NOTE: You may have an alcoholic beverage or sweet treat as a Free Choice, but we recommend using those items sparingly. In addition, our complete selection of Flavors of Home meals are easy and convenient substitutes for protein, starch, and fats. Check in with your OPTAVIA Coach